Extreme weight loss doesn’t have to be difficult or unhealthy. In fact, with the right strategy in place, losing weight is easy.
All you have to do is switch to a healthy diet.
I know what you’re thinking…
Healthy diets sound great in theory…but the truth is that the food included often tastes awful and rarely gives us the energy we need to get through the day. Undereating might lead to extreme weight loss but it is not the solution to your bodyweight problem. In fact, undereating or other unhealthy habits are just as bad as overeating.
After all, food is fuel…and undereating is unhealthy, right?
Right.
But here’s the thing:
Not all diets are created equal
We are conditioned to think of diets as the stereotypical things shown on tv and movies, but there are plenty of healthy diets that help promote weight loss, taste great and don’t drain your energy.
From the Mediterranean Diet to the Cyclical Ketogenic Diet to the Paleolithic Diet, there are plenty of awesome ways to shed pounds – the problem is just that most people don’t know about them.
